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Stress Management

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Weather Worries Can Threaten a Child's Mental Health
Psychologist offers advice for coping with tragedies like the Oklahoma tornado
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Getting Started
Stress Management
Heart Disease Risk Quiz
What Do You Know About Heart Disease Risk? Knowing what causes heart disease and how you can prevent it can help you li...
Stress Trigger Assessment
Stress Trigger Assessment Stress in small doses isn't a bad thing. Stress can challenge you to do your best. But too mu...
Stress Quiz
What Do You Know About Stress? Slow traffic. Screaming children. A job interview. A crumbling marriage. Any of these co...
Your Guide to Everyday Stress Management
Understanding Your Response to Stress
Understanding Your Response to Stress Any change in your life can lead to stress. This includes even pleasurable activities, such as vacations or new forms of recreation. You can also be in a stressful situation such as a difficult job or a long-term illness of a spouse. If you think you might be experiencing stress, this assessment may help you identify its effects on you. You probably know some of the common signs of stress. They include a pounding heart, sweaty palms, and feeling anxious. But you may...
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